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Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 7 g
- Carbohydrate
- 42.7 g
- 16.3 g
- Fat
- 10.2 g
- 3.9 g
- Fibre
- 3.4 g
- 1.3 g
- Sugars
- 12.6 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 0.9 g
- Monounsaturated fat
- 3.2 g
- 1.2 g
- Polyunsaturated fat
- 2.9 g
- 1.1 g
- Cholesterol
- 37 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 854 mg
- 326 mg
- Potassium
- 603 mg
- 230 mg
- Calcium
- 71 mg
- 27 mg
- Iron
- 2.1 mg
- 0.8 mg
- Magnesium
- 47 mg
- 18 mg
- Phosphorus
- 278 mg
- 106 mg
- Zinc
- 1.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 115 µg
- 44 µg
- Vitamin C
- 2.1 mg
- 0.8 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 30.1 µg
- 11.5 µg
- Thiamin (B1)
- 0.36 mg
- 0.14 mg
- Riboflavin (B2)
- 0.66 mg
- 0.25 mg
- Niacin (B3)
- 8 mg
- 3.1 mg
- Vitamin B6
- 0.46 mg
- 0.18 mg
- Folate
- 76 µg
- 29 µg
- Vitamin B12
- 0.86 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Banquet meal (9.25 oz)
- 262 g
- 1 Swanson meal (11.75 oz)
- 333 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
51%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707118