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GET /v1/foods/usda-2707119Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 5.5 g
- Carbohydrate
- 0.6 g
- 11 g
- Fat
- 0.2 g
- 3.8 g
- Fibre
- 0.1 g
- 1.1 g
- Sugars
- 0.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.4 g
- Monounsaturated fat
- 0 g
- 0.7 g
- Polyunsaturated fat
- 0.1 g
- 1.3 g
- Cholesterol
- 1 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 452 mg
- Potassium
- 5 mg
- 94 mg
- Calcium
- 1 mg
- 11 mg
- Iron
- 0 mg
- 0.7 mg
- Magnesium
- 1 mg
- 13 mg
- Phosphorus
- 5 mg
- 96 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 35 µg
- Vitamin C
- 0.1 mg
- 2.3 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0.9 mg
- Vitamin K
- 0.3 µg
- 5.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.11 mg
- Riboflavin (B2)
- 0 mg
- 0.04 mg
- Niacin (B3)
- 0 mg
- 0.9 mg
- Vitamin B6
- 0 mg
- 0.08 mg
- Folate
- 2 µg
- 38 µg
- Vitamin B12
- 0.02 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 78.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 meal (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
44%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707119