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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 5.3 g
- Carbohydrate
- 41.8 g
- 13.4 g
- Fat
- 5.4 g
- 1.7 g
- Fibre
- 4.7 g
- 1.5 g
- Sugars
- 5.8 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 0.3 g
- Polyunsaturated fat
- 1.7 g
- 0.5 g
- Cholesterol
- 115 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,423 mg
- 456 mg
- Potassium
- 271 mg
- 87 mg
- Calcium
- 100 mg
- 32 mg
- Iron
- 2.8 mg
- 0.9 mg
- Magnesium
- 47 mg
- 15 mg
- Phosphorus
- 181 mg
- 58 mg
- Zinc
- 1.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 402 µg
- 129 µg
- Vitamin C
- 22.2 mg
- 7.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.6 mg
- Vitamin K
- 25 µg
- 8 µg
- Thiamin (B1)
- 0.31 mg
- 0.1 mg
- Riboflavin (B2)
- 0.24 mg
- 0.08 mg
- Niacin (B3)
- 2.6 mg
- 0.8 mg
- Vitamin B6
- 0.16 mg
- 0.05 mg
- Folate
- 147 µg
- 47 µg
- Vitamin B12
- 0.34 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 244 g
- 78.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (11 oz)
- 312 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
59%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707120