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Energy
NutrientPortionPer 100 g
- Energy
- 418 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 6.7 g
- Carbohydrate
- 31.5 g
- 10.1 g
- Fat
- 23.1 g
- 7.4 g
- Fibre
- 3.7 g
- 1.2 g
- Sugars
- 9.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 2.2 g
- Monounsaturated fat
- 9.6 g
- 3.1 g
- Polyunsaturated fat
- 4.4 g
- 1.4 g
- Cholesterol
- 59 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,223 mg
- 392 mg
- Potassium
- 690 mg
- 221 mg
- Calcium
- 144 mg
- 46 mg
- Iron
- 3.3 mg
- 1.1 mg
- Magnesium
- 50 mg
- 16 mg
- Phosphorus
- 237 mg
- 76 mg
- Zinc
- 4.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 100 µg
- 32 µg
- Vitamin C
- 10.9 mg
- 3.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 0.8 mg
- Vitamin K
- 29.3 µg
- 9.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.1 mg
- Riboflavin (B2)
- 0.35 mg
- 0.11 mg
- Niacin (B3)
- 5.1 mg
- 1.6 mg
- Vitamin B6
- 0.39 mg
- 0.12 mg
- Folate
- 53 µg
- 17 µg
- Vitamin B12
- 1.78 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 231 g
- 74.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (11 oz)
- 312 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
30%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707121