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Energy
NutrientPortionPer 100 g
- Energy
- 646 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.1 g
- 6.7 g
- Carbohydrate
- 48.7 g
- 10.1 g
- Fat
- 35.7 g
- 7.4 g
- Fibre
- 5.8 g
- 1.2 g
- Sugars
- 14.6 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 2.2 g
- Monounsaturated fat
- 14.8 g
- 3.1 g
- Polyunsaturated fat
- 6.8 g
- 1.4 g
- Cholesterol
- 92 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,889 mg
- 392 mg
- Potassium
- 1,065 mg
- 221 mg
- Calcium
- 222 mg
- 46 mg
- Iron
- 5.1 mg
- 1.1 mg
- Magnesium
- 77 mg
- 16 mg
- Phosphorus
- 366 mg
- 76 mg
- Zinc
- 6.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 154 µg
- 32 µg
- Vitamin C
- 16.9 mg
- 3.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.9 mg
- 0.8 mg
- Vitamin K
- 45.3 µg
- 9.4 µg
- Thiamin (B1)
- 0.46 mg
- 0.1 mg
- Riboflavin (B2)
- 0.54 mg
- 0.11 mg
- Niacin (B3)
- 7.9 mg
- 1.6 mg
- Vitamin B6
- 0.6 mg
- 0.12 mg
- Folate
- 82 µg
- 17 µg
- Vitamin B12
- 2.75 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 357 g
- 74.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Stouffer's dinner (17 oz)
- 482 g
- 1 Marie Callender's dinner (14 oz)
- 370 g
- 1 Banquet meal (9.5 oz)
- 269 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
30%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707122