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GET /v1/foods/usda-2707126Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3.1 g
- Carbohydrate
- 14.1 g
- 6.8 g
- Fat
- 11.9 g
- 5.8 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 3 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 2.9 g
- Monounsaturated fat
- 3.1 g
- 1.5 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 48 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 520 mg
- 251 mg
- Potassium
- 321 mg
- 155 mg
- Calcium
- 46 mg
- 22 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 85 mg
- 41 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 147 µg
- 71 µg
- Vitamin C
- 14.3 mg
- 6.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 28.2 µg
- 13.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 0.25 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 83.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
30%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707126