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Dish

Soup, Italian wedding

Soups, broth-based

Energy per 100 g

66kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
137 kcal
66 kcal

Macros

NutrientPortionPer 100 g
Protein
7.4 g
3.6 g
Carbohydrate
15.3 g
7.4 g
Fat
5 g
2.4 g
Fibre
1.9 g
0.9 g
Sugars
1.4 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
0.8 g
Monounsaturated fat
1.9 g
0.9 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
14 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
495 mg
239 mg
Potassium
286 mg
138 mg
Calcium
46 mg
22 mg
Iron
1.4 mg
0.7 mg
Magnesium
48 mg
23 mg
Phosphorus
75 mg
36 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
149 µg
72 µg
Vitamin C
8.9 mg
4.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.5 mg
Vitamin K
179 µg
86.3 µg
Thiamin (B1)
0.16 mg
0.08 mg
Riboflavin (B2)
0.16 mg
0.08 mg
Niacin (B3)
1.9 mg
0.9 mg
Vitamin B6
0.19 mg
0.09 mg
Folate
83 µg
40 µg
Vitamin B12
0.46 µg
0.22 µg

Other

NutrientPortionPer 100 g
Water
177 g
85.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
440 g
1 can
525 g
1 cup
245 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

45%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707130