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Dish

Soup, New England clam chowder

Soups, cream-based

Energy per 100 g

93kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
201 kcal
93 kcal

Macros

NutrientPortionPer 100 g
Protein
6.7 g
3.1 g
Carbohydrate
20 g
9.3 g
Fat
10.4 g
4.8 g
Fibre
2.2 g
1 g
Sugars
2.1 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
2.5 g
Monounsaturated fat
2.2 g
1 g
Polyunsaturated fat
0.8 g
0.4 g
Cholesterol
35 mg
16 mg

Minerals

NutrientPortionPer 100 g
Sodium
534 mg
247 mg
Potassium
400 mg
185 mg
Calcium
41 mg
19 mg
Iron
1 mg
0.5 mg
Magnesium
28 mg
13 mg
Phosphorus
106 mg
49 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
151 µg
70 µg
Vitamin C
11.9 mg
5.5 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.6 mg
0.3 mg
Vitamin K
4.8 µg
2.2 µg
Thiamin (B1)
0.12 mg
0.05 mg
Riboflavin (B2)
0.12 mg
0.06 mg
Niacin (B3)
1.6 mg
0.7 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
30 µg
14 µg
Vitamin B12
2.72 µg
1.26 µg

Other

NutrientPortionPer 100 g
Water
176 g
81.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 can
525 g
1 cup
255 g
1 individual container
440 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

40%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707139