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GET /v1/foods/usda-2707141Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 6.2 g
- Carbohydrate
- 9.5 g
- 4.6 g
- Fat
- 3.7 g
- 1.8 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 3.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 76 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 593 mg
- 288 mg
- Potassium
- 472 mg
- 229 mg
- Calcium
- 113 mg
- 55 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 45 mg
- 22 mg
- Phosphorus
- 155 mg
- 75 mg
- Zinc
- 2.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 39 µg
- 19 µg
- Vitamin C
- 7.6 mg
- 3.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 17.9 µg
- 8.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 3.2 mg
- 1.6 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 47 µg
- 23 µg
- Vitamin B12
- 0.78 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 85.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
31%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707141