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GET /v1/foods/usda-2707152Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 12.4 g
- Carbohydrate
- 2 g
- 1 g
- Fat
- 20.6 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3.2 g
- Monounsaturated fat
- 7.5 g
- 3.6 g
- Polyunsaturated fat
- 3.8 g
- 1.8 g
- Cholesterol
- 851 mg
- 411 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 129 mg
- Potassium
- 273 mg
- 132 mg
- Calcium
- 99 mg
- 48 mg
- Iron
- 3.5 mg
- 1.7 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 381 mg
- 184 mg
- Zinc
- 2.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 373 µg
- 180 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 5.2 µg
- 2.5 µg
- Vitamin E
- 2.2 mg
- 1.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.87 mg
- 0.42 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 147 µg
- 71 µg
- Vitamin B12
- 2.11 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 75.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 50 g
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
3%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707152