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GET /v1/foods/usda-2707157Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 11.6 g
- Carbohydrate
- 1.1 g
- 1 g
- Fat
- 15.4 g
- 13.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.8 g
- Monounsaturated fat
- 5.7 g
- 5 g
- Polyunsaturated fat
- 3.9 g
- 3.4 g
- Cholesterol
- 437 mg
- 383 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 312 mg
- 274 mg
- Potassium
- 143 mg
- 125 mg
- Calcium
- 52 mg
- 46 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 196 mg
- 172 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 252 µg
- 221 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3 µg
- 2.6 µg
- Vitamin E
- 2.5 mg
- 2.2 mg
- Vitamin K
- 7.8 µg
- 6.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.43 mg
- 0.37 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.27 mg
- 0.24 mg
- Folate
- 57 µg
- 50 µg
- Vitamin B12
- 0.87 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 83 g
- 72.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 egg
- 55 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
2%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707157