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DishEgg

Egg, whole, fried with oil

Eggs and omelets

Energy per 100 g

192kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
219 kcal
192 kcal

Macros

NutrientPortionPer 100 g
Protein
13.2 g
11.6 g
Carbohydrate
1 g
0.9 g
Fat
18 g
15.8 g
Fibre
0 g
0 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.4 g
3.9 g
Monounsaturated fat
7 g
6.2 g
Polyunsaturated fat
4.8 g
4.2 g
Cholesterol
437 mg
383 mg

Minerals

NutrientPortionPer 100 g
Sodium
260 mg
228 mg
Potassium
140 mg
123 mg
Calcium
51 mg
45 mg
Iron
1.8 mg
1.6 mg
Magnesium
11 mg
10 mg
Phosphorus
195 mg
171 mg
Zinc
1.3 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
192 µg
168 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.6 µg
2.3 µg
Vitamin E
2.5 mg
2.2 mg
Vitamin K
7.8 µg
6.8 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.42 mg
0.37 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
57 µg
50 µg
Vitamin B12
0.87 µg
0.76 µg

Other

NutrientPortionPer 100 g
Water
80.5 g
70.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 egg
55 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

2%

Carbs

74%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707158