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GET /v1/foods/usda-2707162Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 11.6 g
- Carbohydrate
- 1 g
- 0.9 g
- Fat
- 17.1 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.5 g
- Monounsaturated fat
- 6.2 g
- 5.4 g
- Polyunsaturated fat
- 3.8 g
- 3.3 g
- Cholesterol
- 442 mg
- 388 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 248 mg
- Potassium
- 141 mg
- 124 mg
- Calcium
- 52 mg
- 46 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 196 mg
- 172 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 220 µg
- 193 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.7 µg
- 2.4 µg
- Vitamin E
- 2.1 mg
- 1.8 mg
- Vitamin K
- 5.7 µg
- 5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.42 mg
- 0.37 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 57 µg
- 50 µg
- Vitamin B12
- 0.87 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 71.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 55 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
2%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707162