Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707165Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 12.4 g
- Carbohydrate
- 1.1 g
- 1 g
- Fat
- 11.3 g
- 9.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.2 g
- Monounsaturated fat
- 4.1 g
- 3.6 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 467 mg
- 410 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 278 mg
- 244 mg
- Potassium
- 150 mg
- 132 mg
- Calcium
- 55 mg
- 48 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 13 mg
- 11 mg
- Phosphorus
- 209 mg
- 183 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 204 µg
- 179 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.9 µg
- 2.5 µg
- Vitamin E
- 1.2 mg
- 1.1 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.45 mg
- 0.4 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 60 µg
- 53 µg
- Vitamin B12
- 0.92 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 86.2 g
- 75.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 50 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
3%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707165