Plate
FoodsStart logging
DishEgg

Egg, yolk only, cooked, no added fat

Eggs and omelets

Energy per 100 g

327kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707174
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
373 kcal
327 kcal

Macros

NutrientPortionPer 100 g
Protein
18.5 g
16.2 g
Carbohydrate
1.2 g
1 g
Fat
32.7 g
28.7 g
Fibre
0 g
0 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.9 g
9.5 g
Monounsaturated fat
13.3 g
11.7 g
Polyunsaturated fat
4.8 g
4.2 g
Cholesterol
1,231 mg
1,080 mg

Minerals

NutrientPortionPer 100 g
Sodium
187 mg
164 mg
Potassium
124 mg
109 mg
Calcium
147 mg
129 mg
Iron
3.1 mg
2.7 mg
Magnesium
6 mg
5 mg
Phosphorus
443 mg
389 mg
Zinc
2.6 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
433 µg
380 µg
Vitamin C
0 mg
0 mg
Vitamin D
6.2 µg
5.4 µg
Vitamin E
6.4 mg
5.6 mg
Vitamin K
0.8 µg
0.7 µg
Thiamin (B1)
0.16 mg
0.14 mg
Riboflavin (B2)
0.5 mg
0.44 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.38 mg
0.33 mg
Folate
124 µg
109 µg
Vitamin B12
1.78 µg
1.56 µg

Other

NutrientPortionPer 100 g
Water
59.2 g
51.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 egg
17 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

1%

Carbs

79%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707174