Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707175Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 407 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 15.1 g
- Carbohydrate
- 1.1 g
- 1 g
- Fat
- 37.2 g
- 32.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.9 g
- 10.4 g
- Monounsaturated fat
- 14.8 g
- 13 g
- Polyunsaturated fat
- 6.3 g
- 5.6 g
- Cholesterol
- 1,163 mg
- 1,020 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 172 mg
- Potassium
- 116 mg
- 102 mg
- Calcium
- 138 mg
- 121 mg
- Iron
- 2.9 mg
- 2.6 mg
- Magnesium
- 6 mg
- 5 mg
- Phosphorus
- 415 mg
- 364 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 434 µg
- 381 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 5.8 µg
- 5.1 µg
- Vitamin E
- 7 mg
- 6.1 mg
- Vitamin K
- 6.2 µg
- 5.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.47 mg
- 0.41 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 116 µg
- 102 µg
- Vitamin B12
- 1.65 µg
- 1.45 µg
Other
NutrientPortionPer 100 g
- Water
- 56.2 g
- 49.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 20 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
1%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707175