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GET /v1/foods/usda-2707176Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 12 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 21.2 g
- 18.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.9 g
- Monounsaturated fat
- 9.2 g
- 8.1 g
- Polyunsaturated fat
- 3.2 g
- 2.8 g
- Cholesterol
- 944 mg
- 828 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 301 mg
- 264 mg
- Potassium
- 237 mg
- 208 mg
- Calcium
- 68 mg
- 60 mg
- Iron
- 4.1 mg
- 3.6 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 235 mg
- 206 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 235 µg
- 206 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.8 µg
- 1.6 µg
- Vitamin E
- 2.4 mg
- 2.1 mg
- Vitamin K
- 5.8 µg
- 5.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 64 µg
- 56 µg
- Vitamin B12
- 4.59 µg
- 4.03 µg
Other
NutrientPortionPer 100 g
- Water
- 76 g
- 66.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 70 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
2%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707176