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Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 12.9 g
- Carbohydrate
- 1.8 g
- 1.3 g
- Fat
- 26.1 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4.9 g
- Monounsaturated fat
- 10.6 g
- 7.4 g
- Polyunsaturated fat
- 4.6 g
- 3.2 g
- Cholesterol
- 1,151 mg
- 799 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 369 mg
- 256 mg
- Potassium
- 284 mg
- 197 mg
- Calcium
- 82 mg
- 57 mg
- Iron
- 4.9 mg
- 3.4 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 279 mg
- 194 mg
- Zinc
- 1.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 288 µg
- 200 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.3 µg
- 1.6 µg
- Vitamin E
- 3 mg
- 2.1 mg
- Vitamin K
- 7.3 µg
- 5.1 µg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.49 mg
- 0.34 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.35 mg
- 0.25 mg
- Folate
- 76 µg
- 53 µg
- Vitamin B12
- 5.47 µg
- 3.8 µg
Other
NutrientPortionPer 100 g
- Water
- 95.6 g
- 66.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 egg
- 144 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707177