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Energy
NutrientPortionPer 100 g
- Energy
- 446 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 13.8 g
- Carbohydrate
- 13.1 g
- 8.5 g
- Fat
- 34.3 g
- 22.1 g
- Fibre
- 0.9 g
- 0.6 g
- Sugars
- 1.8 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 10.3 g
- Monounsaturated fat
- 9.5 g
- 6.2 g
- Polyunsaturated fat
- 3.2 g
- 2 g
- Cholesterol
- 420 mg
- 271 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 725 mg
- 468 mg
- Potassium
- 504 mg
- 325 mg
- Calcium
- 90 mg
- 58 mg
- Iron
- 2.4 mg
- 1.6 mg
- Magnesium
- 23 mg
- 15 mg
- Phosphorus
- 287 mg
- 185 mg
- Zinc
- 1.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 360 µg
- 232 µg
- Vitamin C
- 2.2 mg
- 1.4 mg
- Vitamin D
- 2.2 µg
- 1.4 µg
- Vitamin E
- 1.8 mg
- 1.1 mg
- Vitamin K
- 5.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.41 mg
- 0.26 mg
- Riboflavin (B2)
- 0.37 mg
- 0.24 mg
- Niacin (B3)
- 5 mg
- 3.2 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 71 µg
- 46 µg
- Vitamin B12
- 0.76 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 82.9 g
- 53.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 egg
- 155 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
12%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707180