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GET /v1/foods/usda-2707181Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 11.5 g
- Carbohydrate
- 0.3 g
- 1.1 g
- Fat
- 4.8 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4 g
- Monounsaturated fat
- 1.5 g
- 5.1 g
- Polyunsaturated fat
- 1.5 g
- 5 g
- Cholesterol
- 103 mg
- 343 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 430 mg
- Potassium
- 35 mg
- 116 mg
- Calcium
- 14 mg
- 46 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 47 mg
- 158 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 137 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 2 µg
- Vitamin E
- 0.4 mg
- 1.2 mg
- Vitamin K
- 4.2 µg
- 13.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.47 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 12 µg
- 40 µg
- Vitamin B12
- 0.31 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 20.9 g
- 69.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 egg
- 30 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
2%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707181