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DishEgg

Egg salad, made with mayonnaise

Eggs and omelets

Energy per 100 g

257kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
483 kcal
257 kcal

Macros

NutrientPortionPer 100 g
Protein
19.4 g
10.3 g
Carbohydrate
1.9 g
1 g
Fat
43.4 g
23.1 g
Fibre
0 g
0 g
Sugars
1.9 g
1 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.2 g
4.9 g
Monounsaturated fat
12.3 g
6.6 g
Polyunsaturated fat
18.6 g
9.9 g
Cholesterol
577 mg
307 mg

Minerals

NutrientPortionPer 100 g
Sodium
711 mg
378 mg
Potassium
197 mg
105 mg
Calcium
79 mg
42 mg
Iron
1.9 mg
1 mg
Magnesium
15 mg
8 mg
Phosphorus
267 mg
142 mg
Zinc
1.6 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
229 µg
122 µg
Vitamin C
0 mg
0 mg
Vitamin D
3.4 µg
1.8 µg
Vitamin E
2.8 mg
1.5 mg
Vitamin K
60.3 µg
32.1 µg
Thiamin (B1)
0.1 mg
0.06 mg
Riboflavin (B2)
0.78 mg
0.41 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.18 mg
0.1 mg
Folate
68 µg
36 µg
Vitamin B12
1.71 µg
0.91 µg

Other

NutrientPortionPer 100 g
Water
120 g
64 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
188 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
338 g
From the source's cup weight and ICMR-NIN household measures
1 extra large egg
82 g
1 large egg
74 g
1 egg, NS as to size
74 g
1 medium egg
68 g
1 cup
222 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

2%

Carbs

82%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707182