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DishEgg

Egg salad, made with mayonnaise-type salad dressing

Eggs and omelets

Energy per 100 g

174kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
327 kcal
174 kcal

Macros

NutrientPortionPer 100 g
Protein
19 g
10.1 g
Carbohydrate
7.4 g
3.9 g
Fat
24.1 g
12.8 g
Fibre
0 g
0 g
Sugars
5.5 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.2 g
3.3 g
Monounsaturated fat
8 g
4.3 g
Polyunsaturated fat
6.8 g
3.6 g
Cholesterol
562 mg
299 mg

Minerals

NutrientPortionPer 100 g
Sodium
724 mg
385 mg
Potassium
201 mg
107 mg
Calcium
77 mg
41 mg
Iron
1.8 mg
1 mg
Magnesium
15 mg
8 mg
Phosphorus
261 mg
139 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
224 µg
119 µg
Vitamin C
0 mg
0 mg
Vitamin D
3.2 µg
1.7 µg
Vitamin E
2.1 mg
1.1 mg
Vitamin K
16.7 µg
8.9 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.77 mg
0.41 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.18 mg
0.1 mg
Folate
68 µg
36 µg
Vitamin B12
1.65 µg
0.88 µg

Other

NutrientPortionPer 100 g
Water
135 g
71.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
188 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
338 g
From the source's cup weight and ICMR-NIN household measures
1 large egg
74 g
1 cup
222 g
1 extra large egg
82 g
1 medium egg
68 g
1 egg, NS as to size
74 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

9%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707184