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GET /v1/foods/usda-2707185Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 10 g
- Carbohydrate
- 5.3 g
- 2.8 g
- Fat
- 24.4 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.1 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.3 g
- Monounsaturated fat
- 8 g
- 4.3 g
- Polyunsaturated fat
- 7.2 g
- 3.8 g
- Cholesterol
- 558 mg
- 297 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 795 mg
- 423 mg
- Potassium
- 199 mg
- 106 mg
- Calcium
- 77 mg
- 41 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 15 mg
- 8 mg
- Phosphorus
- 259 mg
- 138 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 224 µg
- 119 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.2 µg
- 1.7 µg
- Vitamin E
- 2.4 mg
- 1.3 mg
- Vitamin K
- 21.6 µg
- 11.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.76 mg
- 0.4 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.18 mg
- 0.1 mg
- Folate
- 66 µg
- 35 µg
- Vitamin B12
- 1.64 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 72.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium egg
- 68 g
- 1 large egg
- 74 g
- 1 extra large egg
- 82 g
- 1 cup
- 222 g
- 1 egg, NS as to size
- 74 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
7%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707185