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DishEgg

Egg salad, made with creamy dressing

Eggs and omelets

Energy per 100 g

212kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
399 kcal
212 kcal

Macros

NutrientPortionPer 100 g
Protein
19.2 g
10.2 g
Carbohydrate
4 g
2.1 g
Fat
33.3 g
17.7 g
Fibre
0 g
0 g
Sugars
3.5 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.6 g
4 g
Monounsaturated fat
9.7 g
5.1 g
Polyunsaturated fat
12.3 g
6.5 g
Cholesterol
562 mg
299 mg

Minerals

NutrientPortionPer 100 g
Sodium
790 mg
420 mg
Potassium
212 mg
113 mg
Calcium
85 mg
45 mg
Iron
1.9 mg
1 mg
Magnesium
17 mg
9 mg
Phosphorus
327 mg
174 mg
Zinc
1.6 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
226 µg
120 µg
Vitamin C
0 mg
0 mg
Vitamin D
3.4 µg
1.8 µg
Vitamin E
2.4 mg
1.3 mg
Vitamin K
53.4 µg
28.4 µg
Thiamin (B1)
0.1 mg
0.06 mg
Riboflavin (B2)
0.79 mg
0.42 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.19 mg
0.1 mg
Folate
66 µg
35 µg
Vitamin B12
1.71 µg
0.91 µg

Other

NutrientPortionPer 100 g
Water
128 g
68.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
188 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
338 g
From the source's cup weight and ICMR-NIN household measures
1 egg, NS as to size
74 g
1 extra large egg
82 g
1 medium egg
68 g
1 cup
222 g
1 large egg
74 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

4%

Carbs

76%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707186