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DishEgg

Egg salad, made with light creamy dressing

Eggs and omelets

Energy per 100 g

155kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
291 kcal
155 kcal

Macros

NutrientPortionPer 100 g
Protein
19.2 g
10.2 g
Carbohydrate
4.5 g
2.4 g
Fat
21.2 g
11.3 g
Fibre
0 g
0 g
Sugars
3.9 g
2.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
3 g
Monounsaturated fat
7.3 g
3.9 g
Polyunsaturated fat
5.3 g
2.8 g
Cholesterol
549 mg
292 mg

Minerals

NutrientPortionPer 100 g
Sodium
801 mg
426 mg
Potassium
199 mg
106 mg
Calcium
77 mg
41 mg
Iron
1.8 mg
1 mg
Magnesium
15 mg
8 mg
Phosphorus
256 mg
136 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
224 µg
119 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
3.2 µg
1.7 µg
Vitamin E
2.5 mg
1.3 mg
Vitamin K
1.9 µg
1 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.76 mg
0.4 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.19 mg
0.1 mg
Folate
68 µg
36 µg
Vitamin B12
1.65 µg
0.88 µg

Other

NutrientPortionPer 100 g
Water
139 g
74.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
188 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
338 g
From the source's cup weight and ICMR-NIN household measures
1 large egg
74 g
1 extra large egg
82 g
1 egg, NS as to size
74 g
1 medium egg
68 g
1 cup
222 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

6%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707187