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DishEgg

Egg salad, made with Italian dressing

Eggs and omelets

Energy per 100 g

172kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
323 kcal
172 kcal

Macros

NutrientPortionPer 100 g
Protein
18.8 g
10 g
Carbohydrate
6.4 g
3.4 g
Fat
23.9 g
12.7 g
Fibre
0 g
0 g
Sugars
5.8 g
3.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
6 g
3.2 g
Monounsaturated fat
8.2 g
4.4 g
Polyunsaturated fat
6.3 g
3.3 g
Cholesterol
555 mg
295 mg

Minerals

NutrientPortionPer 100 g
Sodium
857 mg
456 mg
Potassium
220 mg
117 mg
Calcium
79 mg
42 mg
Iron
1.9 mg
1 mg
Magnesium
17 mg
9 mg
Phosphorus
261 mg
139 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
222 µg
118 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
3.2 µg
1.7 µg
Vitamin E
2.4 mg
1.3 mg
Vitamin K
22.2 µg
11.8 µg
Thiamin (B1)
0.11 mg
0.06 mg
Riboflavin (B2)
0.76 mg
0.41 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.2 mg
0.11 mg
Folate
66 µg
35 µg
Vitamin B12
1.65 µg
0.88 µg

Other

NutrientPortionPer 100 g
Water
135 g
72 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
188 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
338 g
From the source's cup weight and ICMR-NIN household measures
1 egg, NS as to size
74 g
1 large egg
74 g
1 medium egg
68 g
1 cup
222 g
1 extra large egg
82 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

8%

Carbs

68%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707188