Plate
FoodsStart logging
DishEgg

Egg salad, made with light Italian dressing

Eggs and omelets

Energy per 100 g

143kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707189
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
269 kcal
143 kcal

Macros

NutrientPortionPer 100 g
Protein
18.8 g
10 g
Carbohydrate
5.6 g
3 g
Fat
18.3 g
9.7 g
Fibre
0 g
0 g
Sugars
5.3 g
2.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.2 g
2.7 g
Monounsaturated fat
6.7 g
3.6 g
Polyunsaturated fat
3.4 g
1.8 g
Cholesterol
551 mg
293 mg

Minerals

NutrientPortionPer 100 g
Sodium
822 mg
437 mg
Potassium
222 mg
118 mg
Calcium
81 mg
43 mg
Iron
1.9 mg
1 mg
Magnesium
17 mg
9 mg
Phosphorus
259 mg
138 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
220 µg
117 µg
Vitamin C
0 mg
0 mg
Vitamin D
3.2 µg
1.7 µg
Vitamin E
3.2 mg
1.7 mg
Vitamin K
5.5 µg
2.9 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.76 mg
0.41 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.2 mg
0.11 mg
Folate
66 µg
35 µg
Vitamin B12
1.64 µg
0.87 µg

Other

NutrientPortionPer 100 g
Water
142 g
75.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
188 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
145 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
338 g
From the source's cup weight and ICMR-NIN household measures
1 egg, NS as to size
74 g
1 extra large egg
82 g
1 cup
222 g
1 medium egg
68 g
1 large egg
74 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

9%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707189