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Fetch this food by id.
GET /v1/foods/usda-2707190Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 9.8 g
- Carbohydrate
- 8.1 g
- 4.3 g
- Fat
- 16.6 g
- 8.8 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 5.9 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.7 g
- Monounsaturated fat
- 6.7 g
- 3.6 g
- Polyunsaturated fat
- 2.1 g
- 1.1 g
- Cholesterol
- 547 mg
- 291 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 790 mg
- 420 mg
- Potassium
- 205 mg
- 109 mg
- Calcium
- 75 mg
- 40 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 15 mg
- 8 mg
- Phosphorus
- 252 mg
- 134 mg
- Zinc
- 1.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 218 µg
- 116 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.2 µg
- 1.7 µg
- Vitamin E
- 1.5 mg
- 0.8 mg
- Vitamin K
- 10.7 µg
- 5.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.75 mg
- 0.4 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.18 mg
- 0.09 mg
- Folate
- 64 µg
- 34 µg
- Vitamin B12
- 1.62 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 75.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg, NS as to size
- 74 g
- 1 cup
- 222 g
- 1 extra large egg
- 82 g
- 1 large egg
- 74 g
- 1 medium egg
- 68 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
13%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707190