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DishNon-veg

Egg casserole with bread, cheese, milk and meat

Eggs and omelets

Energy per 100 g

175kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
243 kcal
175 kcal

Macros

NutrientPortionPer 100 g
Protein
15.8 g
11.4 g
Carbohydrate
14.2 g
10.2 g
Fat
13.6 g
9.8 g
Fibre
0.6 g
0.4 g
Sugars
3.9 g
2.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
3.9 g
Monounsaturated fat
4.4 g
3.2 g
Polyunsaturated fat
2.1 g
1.5 g
Cholesterol
158 mg
114 mg

Minerals

NutrientPortionPer 100 g
Sodium
584 mg
420 mg
Potassium
256 mg
184 mg
Calcium
197 mg
142 mg
Iron
1.6 mg
1.2 mg
Magnesium
24 mg
17 mg
Phosphorus
247 mg
178 mg
Zinc
1.8 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
117 µg
84 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.5 µg
1.1 µg
Vitamin E
0.6 mg
0.4 mg
Vitamin K
0.7 µg
0.5 µg
Thiamin (B1)
0.23 mg
0.16 mg
Riboflavin (B2)
0.34 mg
0.25 mg
Niacin (B3)
3 mg
2.2 mg
Vitamin B6
0.17 mg
0.12 mg
Folate
44 µg
32 µg
Vitamin B12
0.68 µg
0.49 µg

Other

NutrientPortionPer 100 g
Water
92.7 g
66.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
139 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
250 g
From the source's cup weight and ICMR-NIN household measures
1 cup
164 g
1 cubic inch
11.8 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

23%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707192