Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707193Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 11.7 g
- Carbohydrate
- 7.7 g
- 5.2 g
- Fat
- 9.1 g
- 6.2 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 4.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.7 g
- Monounsaturated fat
- 3.3 g
- 2.3 g
- Polyunsaturated fat
- 2.2 g
- 1.5 g
- Cholesterol
- 346 mg
- 234 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 503 mg
- 340 mg
- Potassium
- 212 mg
- 143 mg
- Calcium
- 80 mg
- 54 mg
- Iron
- 1.5 mg
- 1 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 247 mg
- 167 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 158 µg
- 107 µg
- Vitamin C
- 2.5 mg
- 1.7 mg
- Vitamin D
- 1.6 µg
- 1.1 µg
- Vitamin E
- 2 mg
- 1.4 mg
- Vitamin K
- 34.6 µg
- 23.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.28 mg
- 0.19 mg
- Niacin (B3)
- 1.2 mg
- 0.8 mg
- Vitamin B6
- 0.15 mg
- 0.1 mg
- Folate
- 52 µg
- 35 µg
- Vitamin B12
- 1.2 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 75 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
- 1 patty
- 86 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
17%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707193