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GET /v1/foods/usda-2707194Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 12.8 g
- Carbohydrate
- 7.1 g
- 4.8 g
- Fat
- 10.9 g
- 7.4 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 4.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2 g
- Monounsaturated fat
- 4.2 g
- 2.9 g
- Polyunsaturated fat
- 2.3 g
- 1.6 g
- Cholesterol
- 306 mg
- 207 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 593 mg
- 401 mg
- Potassium
- 255 mg
- 172 mg
- Calcium
- 50 mg
- 34 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 221 mg
- 149 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 126 µg
- 85 µg
- Vitamin C
- 2.5 mg
- 1.7 mg
- Vitamin D
- 1.6 µg
- 1.1 µg
- Vitamin E
- 1.3 mg
- 0.9 mg
- Vitamin K
- 34.9 µg
- 23.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.34 mg
- 0.23 mg
- Niacin (B3)
- 3.1 mg
- 2.1 mg
- Vitamin B6
- 0.15 mg
- 0.1 mg
- Folate
- 46 µg
- 31 µg
- Vitamin B12
- 0.7 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
- 1 patty
- 86 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
14%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707194