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GET /v1/foods/usda-2707195Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 13.3 g
- Carbohydrate
- 7.1 g
- 4.8 g
- Fat
- 12.2 g
- 8.3 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 4.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2.5 g
- Monounsaturated fat
- 4.9 g
- 3.3 g
- Polyunsaturated fat
- 2.2 g
- 1.5 g
- Cholesterol
- 295 mg
- 199 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 481 mg
- 325 mg
- Potassium
- 312 mg
- 211 mg
- Calcium
- 52 mg
- 35 mg
- Iron
- 1.8 mg
- 1.2 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 226 mg
- 153 mg
- Zinc
- 1.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 123 µg
- 83 µg
- Vitamin C
- 2.8 mg
- 1.9 mg
- Vitamin D
- 1.9 µg
- 1.3 µg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 34.3 µg
- 23.2 µg
- Thiamin (B1)
- 0.45 mg
- 0.3 mg
- Riboflavin (B2)
- 0.4 mg
- 0.27 mg
- Niacin (B3)
- 2.5 mg
- 1.7 mg
- Vitamin B6
- 0.27 mg
- 0.18 mg
- Folate
- 43 µg
- 29 µg
- Vitamin B12
- 0.84 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 72.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 patty
- 86 g
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
13%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707195