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GET /v1/foods/usda-2707197Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 13.8 g
- Carbohydrate
- 7.1 g
- 4.8 g
- Fat
- 12 g
- 8.1 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 4.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2.5 g
- Monounsaturated fat
- 4.7 g
- 3.2 g
- Polyunsaturated fat
- 2.1 g
- 1.4 g
- Cholesterol
- 297 mg
- 201 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 475 mg
- 321 mg
- Potassium
- 244 mg
- 165 mg
- Calcium
- 47 mg
- 32 mg
- Iron
- 2.4 mg
- 1.6 mg
- Magnesium
- 21 mg
- 14 mg
- Phosphorus
- 204 mg
- 138 mg
- Zinc
- 2.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 123 µg
- 83 µg
- Vitamin C
- 2.5 mg
- 1.7 mg
- Vitamin D
- 1.6 µg
- 1.1 µg
- Vitamin E
- 1.3 mg
- 0.9 mg
- Vitamin K
- 35.5 µg
- 24 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.34 mg
- 0.23 mg
- Niacin (B3)
- 2.2 mg
- 1.5 mg
- Vitamin B6
- 0.21 mg
- 0.14 mg
- Folate
- 46 µg
- 31 µg
- Vitamin B12
- 1.23 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 71.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 patty
- 86 g
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
13%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707197