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GET /v1/foods/usda-2707209Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 12.7 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 18.6 g
- 16.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 7.2 g
- Monounsaturated fat
- 5.4 g
- 4.7 g
- Polyunsaturated fat
- 2 g
- 1.8 g
- Cholesterol
- 410 mg
- 360 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 354 mg
- Potassium
- 146 mg
- 128 mg
- Calcium
- 172 mg
- 151 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 254 mg
- 223 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 255 µg
- 224 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.9 µg
- 2.5 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 1.1 µg
- 1 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.42 mg
- 0.37 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 52 µg
- 46 µg
- Vitamin B12
- 0.96 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 77.4 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 135 g
- 1 egg
- 65 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
3%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707209