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GET /v1/foods/usda-2707212Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 13.4 g
- Carbohydrate
- 1.7 g
- 1.5 g
- Fat
- 14 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.9 g
- Monounsaturated fat
- 4.5 g
- 4 g
- Polyunsaturated fat
- 2 g
- 1.7 g
- Cholesterol
- 420 mg
- 368 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 392 mg
- 344 mg
- Potassium
- 153 mg
- 134 mg
- Calcium
- 181 mg
- 159 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 268 mg
- 235 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 218 µg
- 191 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3 µg
- 2.6 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 0.7 µg
- 0.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.45 mg
- 0.39 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 55 µg
- 48 µg
- Vitamin B12
- 1.03 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 71.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 60 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
4%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707212