Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707215Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 12.7 g
- Carbohydrate
- 1.1 g
- 1 g
- Fat
- 18.4 g
- 16.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.1 g
- Monounsaturated fat
- 7.2 g
- 6.3 g
- Polyunsaturated fat
- 4.7 g
- 4.1 g
- Cholesterol
- 394 mg
- 346 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 383 mg
- 336 mg
- Potassium
- 174 mg
- 153 mg
- Calcium
- 47 mg
- 41 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 206 mg
- 181 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 170 µg
- 149 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.5 µg
- 2.2 µg
- Vitamin E
- 2.3 mg
- 2 mg
- Vitamin K
- 7 µg
- 6.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.4 mg
- 0.35 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 50 µg
- 44 µg
- Vitamin B12
- 0.87 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 78.5 g
- 68.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 135 g
- 1 egg
- 75 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
2%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707215