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GET /v1/foods/usda-2707217Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 12.8 g
- Carbohydrate
- 1.1 g
- 1 g
- Fat
- 17.8 g
- 15.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 5.4 g
- Monounsaturated fat
- 7.1 g
- 6.3 g
- Polyunsaturated fat
- 2.8 g
- 2.5 g
- Cholesterol
- 400 mg
- 351 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 422 mg
- 370 mg
- Potassium
- 176 mg
- 154 mg
- Calcium
- 47 mg
- 41 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 206 mg
- 181 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 170 µg
- 149 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.6 µg
- 2.3 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.4 mg
- 0.35 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 50 µg
- 44 µg
- Vitamin B12
- 0.89 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 78.8 g
- 69.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 75 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
2%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707217