Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707218Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 13.4 g
- Carbohydrate
- 1.4 g
- 1.2 g
- Fat
- 13.1 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 5.2 g
- 4.5 g
- Polyunsaturated fat
- 2.5 g
- 2.2 g
- Cholesterol
- 414 mg
- 363 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 402 mg
- 353 mg
- Potassium
- 184 mg
- 161 mg
- Calcium
- 49 mg
- 43 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 217 mg
- 190 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 179 µg
- 157 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.6 µg
- 2.3 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.42 mg
- 0.37 mg
- Niacin (B3)
- 1 mg
- 0.9 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 52 µg
- 46 µg
- Vitamin B12
- 0.91 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 72.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 70 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
3%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707218