Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707222Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 13.3 g
- Carbohydrate
- 1.7 g
- 1.5 g
- Fat
- 17.7 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 5.4 g
- Monounsaturated fat
- 6.1 g
- 5.3 g
- Polyunsaturated fat
- 3.5 g
- 3.1 g
- Cholesterol
- 373 mg
- 327 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 479 mg
- 420 mg
- Potassium
- 166 mg
- 146 mg
- Calcium
- 160 mg
- 140 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 255 mg
- 224 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 241 µg
- 211 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3 µg
- 2.6 µg
- Vitamin E
- 2.1 mg
- 1.9 mg
- Vitamin K
- 6.6 µg
- 5.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 48 µg
- 42 µg
- Vitamin B12
- 0.96 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 77.4 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 85 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
3%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707222