Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707223Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 13.3 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 19.8 g
- 17.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 5.4 g
- Monounsaturated fat
- 7.2 g
- 6.3 g
- Polyunsaturated fat
- 4.3 g
- 3.8 g
- Cholesterol
- 373 mg
- 327 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 437 mg
- 383 mg
- Potassium
- 165 mg
- 145 mg
- Calcium
- 160 mg
- 140 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 254 mg
- 223 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 192 µg
- 168 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.7 µg
- 2.4 µg
- Vitamin E
- 2.2 mg
- 1.9 mg
- Vitamin K
- 6.7 µg
- 5.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 48 µg
- 42 µg
- Vitamin B12
- 0.96 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 75.5 g
- 66.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 egg
- 85 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
3%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707223