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GET /v1/foods/usda-2707235Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 10.3 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 14.9 g
- 13.1 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.9 g
- Monounsaturated fat
- 5.4 g
- 4.7 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Cholesterol
- 384 mg
- 337 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 222 mg
- Potassium
- 177 mg
- 155 mg
- Calcium
- 51 mg
- 45 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 177 mg
- 155 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 213 µg
- 187 µg
- Vitamin C
- 4 mg
- 3.5 mg
- Vitamin D
- 2.4 µg
- 2.1 µg
- Vitamin E
- 2 mg
- 1.8 mg
- Vitamin K
- 36.3 µg
- 31.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.38 mg
- 0.34 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 56 µg
- 49 µg
- Vitamin B12
- 0.75 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 84.4 g
- 74 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 75 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
3%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707235