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GET /v1/foods/usda-2707249Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 11.4 g
- Carbohydrate
- 2.1 g
- 1.8 g
- Fat
- 16.9 g
- 14.8 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 5.3 g
- Monounsaturated fat
- 5.6 g
- 4.9 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 353 mg
- 310 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 351 mg
- 308 mg
- Potassium
- 177 mg
- 155 mg
- Calcium
- 157 mg
- 138 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 229 mg
- 201 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 223 µg
- 196 µg
- Vitamin C
- 3.5 mg
- 3.1 mg
- Vitamin D
- 2.5 µg
- 2.2 µg
- Vitamin E
- 1.9 mg
- 1.6 mg
- Vitamin K
- 32.6 µg
- 28.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.39 mg
- 0.34 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 52 µg
- 46 µg
- Vitamin B12
- 0.86 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 80.3 g
- 70.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 85 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
4%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707249