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GET /v1/foods/usda-2707258Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 11.3 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 15.5 g
- 13.6 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.4 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.1 g
- Monounsaturated fat
- 5.7 g
- 5 g
- Polyunsaturated fat
- 3.4 g
- 3 g
- Cholesterol
- 365 mg
- 320 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 295 mg
- Potassium
- 204 mg
- 179 mg
- Calcium
- 51 mg
- 45 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 187 mg
- 164 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 211 µg
- 185 µg
- Vitamin C
- 4.6 mg
- 4 mg
- Vitamin D
- 2.3 µg
- 2 µg
- Vitamin E
- 2 mg
- 1.7 mg
- Vitamin K
- 58.1 µg
- 51 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.39 mg
- 0.34 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Folate
- 57 µg
- 50 µg
- Vitamin B12
- 0.78 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 72.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 95 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
3%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707258