Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707260Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 12.1 g
- Carbohydrate
- 1.7 g
- 1.5 g
- Fat
- 11 g
- 9.7 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3.1 g
- Monounsaturated fat
- 4.1 g
- 3.6 g
- Polyunsaturated fat
- 2 g
- 1.8 g
- Cholesterol
- 367 mg
- 322 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 364 mg
- 319 mg
- Potassium
- 213 mg
- 187 mg
- Calcium
- 49 mg
- 43 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 197 mg
- 173 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 178 µg
- 156 µg
- Vitamin C
- 3.8 mg
- 3.3 mg
- Vitamin D
- 2.3 µg
- 2 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 29.8 µg
- 26.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.39 mg
- 0.34 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 54 µg
- 47 µg
- Vitamin B12
- 0.81 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 85.8 g
- 75.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg
- 90 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
4%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707260