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GET /v1/foods/usda-2707279Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 10.4 g
- Carbohydrate
- 3.4 g
- 3 g
- Fat
- 15 g
- 13.2 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.9 g
- Monounsaturated fat
- 5.4 g
- 4.8 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Cholesterol
- 388 mg
- 340 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 218 mg
- Potassium
- 181 mg
- 159 mg
- Calcium
- 48 mg
- 42 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 180 mg
- 158 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 194 µg
- 170 µg
- Vitamin C
- 1.3 mg
- 1.1 mg
- Vitamin D
- 2.4 µg
- 2.1 µg
- Vitamin E
- 1.8 mg
- 1.6 mg
- Vitamin K
- 5.2 µg
- 4.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.38 mg
- 0.33 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 54 µg
- 47 µg
- Vitamin B12
- 0.76 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 72.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 egg
- 75 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
7%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707279