Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707280Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 10 g
- Carbohydrate
- 15.4 g
- 17.1 g
- Fat
- 14.9 g
- 16.6 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 2.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.5 g
- Monounsaturated fat
- 4.1 g
- 4.6 g
- Polyunsaturated fat
- 6.5 g
- 7.2 g
- Cholesterol
- 185 mg
- 205 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 362 mg
- 402 mg
- Potassium
- 98 mg
- 109 mg
- Calcium
- 88 mg
- 98 mg
- Iron
- 1.6 mg
- 1.8 mg
- Magnesium
- 13 mg
- 14 mg
- Phosphorus
- 119 mg
- 132 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 82 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 1.2 µg
- Vitamin E
- 0.9 mg
- 1.1 mg
- Vitamin K
- 19.4 µg
- 21.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.21 mg
- Riboflavin (B2)
- 0.32 mg
- 0.36 mg
- Niacin (B3)
- 1.5 mg
- 1.6 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 73 µg
- 81 µg
- Vitamin B12
- 0.55 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 49.1 g
- 54.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 90 g
- 1 regular
- 180 g
- 1 regular or 6" submarine
- 270 g
- 1 large
- 270 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
27%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707280