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GET /v1/foods/usda-2707281Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 466 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 10.6 g
- Carbohydrate
- 28.4 g
- 15.8 g
- Fat
- 30.2 g
- 16.8 g
- Fibre
- 3.2 g
- 1.8 g
- Sugars
- 4.3 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 3.5 g
- Monounsaturated fat
- 8.3 g
- 4.6 g
- Polyunsaturated fat
- 12.8 g
- 7.1 g
- Cholesterol
- 369 mg
- 205 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 718 mg
- 399 mg
- Potassium
- 239 mg
- 133 mg
- Calcium
- 148 mg
- 82 mg
- Iron
- 3.1 mg
- 1.7 mg
- Magnesium
- 43 mg
- 24 mg
- Phosphorus
- 270 mg
- 150 mg
- Zinc
- 1.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 148 µg
- 82 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.2 µg
- 1.2 µg
- Vitamin E
- 2 mg
- 1.1 mg
- Vitamin K
- 41.9 µg
- 23.3 µg
- Thiamin (B1)
- 0.3 mg
- 0.17 mg
- Riboflavin (B2)
- 0.62 mg
- 0.35 mg
- Niacin (B3)
- 3 mg
- 1.7 mg
- Vitamin B6
- 0.21 mg
- 0.12 mg
- Folate
- 94 µg
- 52 µg
- Vitamin B12
- 1.1 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 99 g
- 55 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 180 g
- 1 regular or 6" submarine
- 270 g
- 1 large
- 270 g
- 1 miniature/slider
- 90 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
25%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707281