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DishEgg

Egg white omelet, scrambled, or fried, made with oil

Eggs and omelets

Energy per 100 g

107kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
122 kcal
107 kcal

Macros

NutrientPortionPer 100 g
Protein
11.4 g
10 g
Carbohydrate
2.5 g
2.2 g
Fat
7.4 g
6.5 g
Fibre
0 g
0 g
Sugars
0.8 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.9 g
Monounsaturated fat
3.1 g
2.8 g
Polyunsaturated fat
2.9 g
2.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
300 mg
263 mg
Potassium
173 mg
152 mg
Calcium
8 mg
7 mg
Iron
0.1 mg
0.1 mg
Magnesium
11 mg
10 mg
Phosphorus
16 mg
14 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.4 mg
1.2 mg
Vitamin K
7.5 µg
6.6 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0.39 mg
0.35 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0 mg
0 mg
Folate
3 µg
3 µg
Vitamin B12
0.08 µg
0.07 µg

Other

NutrientPortionPer 100 g
Water
91.7 g
80.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
135 g
1 egg white
36 g
Macro split
Share of energy from protein, carbs and fat.

37%

Protein

8%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707285