Plate
FoodsStart logging
DishEgg

Egg white omelet, scrambled, or fried, made with butter

Eggs and omelets

Energy per 100 g

97kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707286
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
111 kcal
97 kcal

Macros

NutrientPortionPer 100 g
Protein
11.4 g
10 g
Carbohydrate
2.5 g
2.2 g
Fat
6.1 g
5.4 g
Fibre
0 g
0 g
Sugars
0.8 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
3 g
Monounsaturated fat
1.3 g
1.1 g
Polyunsaturated fat
0.2 g
0.2 g
Cholesterol
17 mg
15 mg

Minerals

NutrientPortionPer 100 g
Sodium
339 mg
297 mg
Potassium
174 mg
153 mg
Calcium
9 mg
8 mg
Iron
0.1 mg
0.1 mg
Magnesium
11 mg
10 mg
Phosphorus
17 mg
15 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
56 µg
49 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.6 µg
0.5 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0.39 mg
0.35 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0 mg
0 mg
Folate
3 µg
3 µg
Vitamin B12
0.08 µg
0.07 µg

Other

NutrientPortionPer 100 g
Water
92.9 g
81.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
135 g
1 egg white
36 g
Macro split
Share of energy from protein, carbs and fat.

41%

Protein

9%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707286