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GET /v1/foods/usda-2707290Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 11.3 g
- Carbohydrate
- 2.9 g
- 2.6 g
- Fat
- 9.7 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.3 g
- Monounsaturated fat
- 2.9 g
- 2.6 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 17 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 423 mg
- 371 mg
- Potassium
- 174 mg
- 153 mg
- Calcium
- 133 mg
- 117 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 96 mg
- 84 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 55 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 5.1 µg
- 4.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.4 mg
- 0.35 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.27 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 86.9 g
- 76.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 egg white
- 41 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
8%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707290